Wish you looked at your phone less? You don’t need to shell out $59 for a Brick. The tech giant in your pocket, your phone, can do the job for free with the help of some clever apps.
Take Foqos for iPhones, an open-source app with a user-friendly interface that lets you block distractions using NFC tags, QR codes, or a daily schedule. Or try Switchly for Android, which supports more features, albeit with a steeper learning curve. Both offer flexibility and privacy, making it harder to bypass your own willpower.
While these apps work wonders, they rely on your physical interaction to block distractions. For instance, Foqos requires you to use a printed QR code, which you can place in a cabinet to break your scrolling habit. Similarly, Switchly’s NFC and QR code options add a physical barrier that makes digital temptations feel more tangible.
Distractions don’t just live on your phone. You can also block websites on your computer, but the phone remains the ultimate distraction machine. Learning to control your impulses there is key to digital well-being.
