Manoush Zamorodi is a seasoned journalist and author who explores the complex relationship between humans and technology in her new book, Body Electric. Building upon the insights from her earlier work, Bored and Brilliant, she delves into how our ever-connected lives are affecting our physical health.

Zamorodi’s journey began with her popular podcasting career. From running Note To Self at WNYC to hosting the renowned TED Radio Hour, she has consistently pushed boundaries and educated audiences on technology's dual nature—both liberating and exhausting.

In an era where digital devices are ubiquitous, Zamorodi shares candid insights into her own tech usage. She discusses her daily habits, from the apps she relies on to her preferred gadgets. Her AirPods stand out as a favourite for their practicality, allowing her to stay mobile and engaged.

Reflecting on her experiences, Zamorodi emphasizes the importance of movement in maintaining productivity and mental well-being. She advocates for long walks as a remedy when feeling stuck creatively or mentally.

Zamorodi’s commitment to staying connected with both digital and physical media underscores the challenges and opportunities presented by technology today. Her insights offer valuable perspectives on navigating this interconnected world without losing ourselves in it.