Hydration isn’t complicated: just drink water. Electrolyte mixes might have a place, but let’s not overthink it. Europe sweats, the US bakes and monsoons rage, forcing us to confront our most basic survival needs.

The wellness wild west now peddles hydration as a science. Influencers claim that plain water isn’t enough because it lacks ‘ideal pressure’ due to its lack of sodium and glucose. Even ice water is dehydrating according to traditional Chinese medicine principles.

Science plays a role, but Liquid IV’s site suggests drinking their mix daily for heat-related rehydration. It cites electrolytes as the secret sauce. However, too much can upset the body's delicate balance. The CDC warns of excessive sodium intake in America, pushing us towards moderation.

In the end, staying hydrated is simple — drink water. But if you must indulge in fancy mixes, do so with caution and a dash of common sense. After all, sometimes less really is more when it comes to hydration.